{"id":8,"date":"2019-03-31T19:38:43","date_gmt":"2019-03-31T17:38:43","guid":{"rendered":"http:\/\/95.216.9.253\/~refresh\/?page_id=8"},"modified":"2019-04-05T12:04:44","modified_gmt":"2019-04-05T10:04:44","slug":"8-2","status":"publish","type":"page","link":"https:\/\/refreshed.sk\/","title":{"rendered":"Burnout nie je zlyhan\u00edm, po\u010fme ho rie\u0161i\u0165."},"content":{"rendered":"\n<h4 class=\"wp-block-heading\">Prevencia a pomoc pri syndr\u00f3me vyhorenia (burnout)<\/h4>\n\n\n\n<p>S\u00e1m som syndr\u00f3m vyhorenia naplno za\u017eil a prekonal. H\u013abkov\u00e9 sk\u00famanie tohto stavu ma priviedlo k \u0161t\u00fadiu psychol\u00f3gie. Tejto t\u00e9me som sa venoval aj vo svojej bakal\u00e1rskej a diplomovej pr\u00e1ci. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"559\" src=\"http:\/\/95.216.9.253\/~refresh\/wp-content\/uploads\/2019\/04\/Foto-Tom\u00e1\u0161-Benedikovi\u010d-2-e1554370928995-1024x559.jpg\" alt=\"\" class=\"wp-image-171\" srcset=\"https:\/\/refreshed.sk\/wp-content\/uploads\/2019\/04\/Foto-Tom\u00e1\u0161-Benedikovi\u010d-2-e1554370928995-1024x559.jpg 1024w, https:\/\/refreshed.sk\/wp-content\/uploads\/2019\/04\/Foto-Tom\u00e1\u0161-Benedikovi\u010d-2-e1554370928995-300x164.jpg 300w, https:\/\/refreshed.sk\/wp-content\/uploads\/2019\/04\/Foto-Tom\u00e1\u0161-Benedikovi\u010d-2-e1554370928995-768x419.jpg 768w, https:\/\/refreshed.sk\/wp-content\/uploads\/2019\/04\/Foto-Tom\u00e1\u0161-Benedikovi\u010d-2-e1554370928995-1568x856.jpg 1568w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Foto N &#8211; Tom\u00e1\u0161 Benedikovi\u010d<\/figcaption><\/figure>\n\n\n\n<p>Syndr\u00f3m vyhorenia vznik\u00e1 n\u00e1sledkom dlhodob\u00e9ho stresu, kedy \u010dlovek postupne str\u00e1ca svoje p\u00f4vodn\u00e9 nad\u0161enie a motiv\u00e1ciu. \u010casto sa prejavuje aj na fyzickej rovine (poruchy sp\u00e1nku, oslaben\u00e1 imunita, tr\u00e1viace \u0165a\u017ekosti&#8230;). <br><br>Aj na z\u00e1klade osobn\u00fdch sk\u00fasenost\u00ed sa preto sa sna\u017e\u00edm zvy\u0161ova\u0165 povedomie o pr\u00ed\u010din\u00e1ch a najm\u00e4 o mo\u017enej prevencii vyhorenia. Pon\u00fakam na t\u00fato t\u00e9mu  <a href=\"https:\/\/refreshed.sk\/index.php\/workshop\/\">workshopy<\/a>  a <a href=\"https:\/\/refreshed.sk\/index.php\/individualne-konzultacie\/\">individu\u00e1lne poradenstvo.<\/a><\/p>\n\n\n\n<p><strong>Mgr. Mat\u00fa\u0161 Bakyta<\/strong> <br>lektor a psychol\u00f3g<\/p>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/refreshed.sk\/index.php\/kontakt\/\">kontaktujte ma<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Prevencia a pomoc pri syndr\u00f3me vyhorenia (burnout) S\u00e1m som syndr\u00f3m vyhorenia naplno za\u017eil a prekonal. H\u013abkov\u00e9 sk\u00famanie tohto stavu ma priviedlo k \u0161t\u00fadiu psychol\u00f3gie. Tejto t\u00e9me som sa venoval aj vo svojej bakal\u00e1rskej a diplomovej pr\u00e1ci. Syndr\u00f3m vyhorenia vznik\u00e1 n\u00e1sledkom dlhodob\u00e9ho stresu, kedy \u010dlovek postupne str\u00e1ca svoje p\u00f4vodn\u00e9 nad\u0161enie a motiv\u00e1ciu. \u010casto sa prejavuje aj [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/refreshed.sk\/index.php\/wp-json\/wp\/v2\/pages\/8"}],"collection":[{"href":"https:\/\/refreshed.sk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/refreshed.sk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/refreshed.sk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/refreshed.sk\/index.php\/wp-json\/wp\/v2\/comments?post=8"}],"version-history":[{"count":52,"href":"https:\/\/refreshed.sk\/index.php\/wp-json\/wp\/v2\/pages\/8\/revisions"}],"predecessor-version":[{"id":262,"href":"https:\/\/refreshed.sk\/index.php\/wp-json\/wp\/v2\/pages\/8\/revisions\/262"}],"wp:attachment":[{"href":"https:\/\/refreshed.sk\/index.php\/wp-json\/wp\/v2\/media?parent=8"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}